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Yogis! Understand yourself from a new perspective!!
JANUARY 11TH, 3-5 pm $40
Dragonfly Yoga Studio, 844 Webster St. Hanover MA 02050
with Peg Crawford and Nancy Boyle
Ayurveda is often translated into English as the “science of life”. Its essence is about giving instruction for healthy living in the world and about living in balance with nature through simple guidelines and practices. Ayurveda is believed to be the oldest continuously practiced form of medicine in the world.
In this workshop you’ll have fun learning:
- How to thrive and put more pep in you step!
- How to find balance in different ways through diet and lifestyle, at different times of the day, seasons of the year, and time of life.
- Simple, yet profound, practices to find more energy and ease in your day,
- The workshop will end with a delicious restorative yoga practice