Skip to content
Live Light Yoga
Guiding the Way to Health and Well Being at Any Age
Menu
Home
About Live Light Yoga
About Nancy
Contact
Healthy Aging
Six Steps to Healthy Aging
Simple Ways to Keep Moving
10 ways to exercise your brain
Add these Anti-Aging foods to your diet
How Sleep Helps
Tips For Upping Your Sleep
Top-Notch Health Tips to Try at Home and at Work
Meditation
About Meditation
8 Ways Meditation Can Change Your Life
6 Basic Elements of a Meditation Practice
4 Best Meditation Techniques for Beginners
5 tips to begin and sustain a regular meditation practice
Yoga
Benefits of Yoga
Chair Yoga
What is Chair Yoga?
Chair Yoga Videos
Yoga Philosophy
8 Fold Path of Yoga – Patanjali
Schedule
Class Schedule
Workshops and Private Sessions
Subscribe
What’s all the hubub about self care?
What is self care and why is it so important
Sensory self-care is all about helping to calm your mind.
Spiritual Self Care
Emotional Self-Care
Physical Self Care
Sensory Self-Care is all about helping to calm your mind
Coronavirus Resource Guide: Latest News, Facts, and Myths
Meditation
