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Live Light Yoga

Guiding the Way to Health and Well Being at Any Age

  • Home
    • About Live Light Yoga
    • About Nancy
  • Contact
  • Healthy Aging
    • Six Steps to Healthy Aging
    • Simple Ways to Keep Moving
    • 10 ways to exercise your brain
    • Add these Anti-Aging foods to your diet
    • How Sleep Helps
    • Tips For Upping Your Sleep
    • Top-Notch Health Tips to Try at Home and at Work
  • Meditation
    • About Meditation
    • 8 Ways Meditation Can Change Your Life
    • 6 Basic Elements of a Meditation Practice
    • 4 Best Meditation Techniques for Beginners
    • 5 tips to begin and sustain a regular meditation practice
  • Yoga
    • Benefits of Yoga
    • Chair Yoga
      • What is Chair Yoga?
      • Chair Yoga Videos
    • Yoga Philosophy
      • 8 Fold Path of Yoga – Patanjali
  • Schedule
    • Class Schedule
    • Workshops and Private Sessions
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  • What’s all the hubub about self care?
    • What is self care and why is it so important
    • Sensory self-care is all about helping to calm your mind.
    • Spiritual Self-Care
    • Emotional Self-Care
    • Physical Self-Care
    • Social Self-Care
    • More Self-Care Ideas
  • Coronavirus Resource Guide: Latest News, Facts, and Myths
    • Corona Virus Resource Guide: News, Facts, Myths
    • How to Keep Your Family Happy While Self-Isolating in Your Golden Years
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Corona Virus Resource Guide: News, Facts, Myths

 

—  Entering the next phase of Covid 19

—  How to Keep Your Family Happy While Self-Isolating in Your Golden Years

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