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Live Light Yoga

Live Light Yoga

Guiding the Way to Health and Well Being at Any Age

  • Home
    • About Live Light Yoga
    • About Nancy
  • Contact
  • Healthy Aging
    • Six Steps to Healthy Aging
    • Simple Ways to Keep Moving
    • 10 ways to exercise your brain
    • Add these Anti-Aging foods to your diet
    • How Sleep Helps
    • Tips For Upping Your Sleep
    • Top-Notch Health Tips to Try at Home and at Work
  • Meditation
    • About Meditation
    • 8 Ways Meditation Can Change Your Life
    • 6 Basic Elements of a Meditation Practice
    • 4 Best Meditation Techniques for Beginners
    • 5 tips to begin and sustain a regular meditation practice
  • Yoga
    • Benefits of Yoga
    • Chair Yoga
      • What is Chair Yoga?
      • Chair Yoga Videos
    • Yoga Philosophy
      • 8 Fold Path of Yoga – Patanjali
  • Schedule
    • Class Schedule
    • Workshops and Private Sessions
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  • What’s all the hubub about self care?
    • What is self care and why is it so important
    • Sensory self-care is all about helping to calm your mind.
    • Spiritual Self-Care
    • Emotional Self-Care
    • Physical Self-Care
    • Social Self-Care
    • More Self-Care Ideas
  • Coronavirus Resource Guide: Latest News, Facts, and Myths
    • Corona Virus Resource Guide: News, Facts, Myths
    • How to Keep Your Family Happy While Self-Isolating in Your Golden Years

Chair Yoga Videos

Yoga for Boomers and Beyond

Click here to go to my channel

Access Videos such as

Yoga for Low Back Pain

Yoga to Reduce Chronic Stress

Practice Balance for Grace and Stability

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