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Live Light Yoga

Live Light Yoga

Guiding the Way to Health and Well Being at Any Age

  • Home
    • About Live Light Yoga
    • About Nancy
  • Contact
  • Healthy Aging
    • Six Steps to Healthy Aging
    • Simple Ways to Keep Moving
    • 10 ways to exercise your brain
    • Add these Anti-Aging foods to your diet
    • How Sleep Helps
    • Tips For Upping Your Sleep
  • Meditation
    • About Meditation
    • 8 Ways Meditation Can Change Your Life
    • 6 Basic Elements of a Meditation Practice
    • 4 Best Meditation Techniques for Beginners
    • 5 tips to begin and sustain a regular meditation practice
  • Yoga
    • Benefits of Yoga
    • Chair Yoga
      • What is Chair Yoga?
      • Chair Yoga Videos
    • Yoga Philosophy
      • 8 Fold Path of Yoga – Patanjali
  • Schedule
    • Class Schedule
    • Workshops and Series
  • Subscribe

Chair Yoga Videos

Yoga for Boomers and Beyond

Click here to go to my channel

Access Videos such as

Yoga for Low Back Pain

Yoga to Reduce Chronic Stress

Practice Balance for Grace and Stability

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